The Best Testosterone Supplements
on the Market
It’s hard to find the right Testosterone/ Workout Supplement. Here are the best Natural Testosterone Boosters listed by category to help you find one that works for you
Why should you take supplements anyway?
Many people think they eat well and have a balance diet. The problem is, even if we do have a decently balance diet, most of us are missing essential vitamins and minerals that the body needs to perform optimally. Let’s face it though, most of don’t really even have that great of a diet. And the result? We are missing several key vitamins and minerals. So manyhey eat well, they really do not. Many people are misinformed about nutrition.
Having your mind and body function optimally is not the only reason you want to make sure you get your body what it needs. The Journal of the American Medical Association states that many chronic diseases are associated with vitamin deficiencies. For example: cancer, heart disease, osteoporosis and more.
They conclude that it is very wise for an individual to take dietary supplements.
But what about that person that eats extremely well? The problem is that even if someone eats well, the nutrients are simply not found in the foods that are available to us. Years ago, before foods were highly processed and grown with heavy fertilizers, it was possible to get what our body needs from our diet. But nowadays virtually everything we consume has lost some, if not most of its nutrients because of how it is grown and processed.
It is important to note that you should not eat poorly and think you will make up for it by taking supplements. That is not how it works. It is always best to get your nutrients from your food consumption.
Our food also loses value to our body when it is not prepared properly. For example, did you know that you lessen nutritional value if you microwave your food? When you eat out, your meal is not prepared with the idea of making sure the food retains as much nutrition as possible.
There are many other reasons that we might need supplements. The level of stress that is in our lives can be enormous. Stress affects the levels of other nutrients that our bodies need. It can also affect our sleep. We may benefit from supplements to reduce stress and help us get a balanced sleep schedule.
There are also many individuals who are overweight or at least have more weight on their frame than is needed. Being overweight affects how your body response to the food you consume. The use of supplements may help assist with weight loss. In the next few years it is estimated that nearly 75% of Americans will be overweight.
Stress, poor nutrition, poor sleep habits, being overweight – all of these things significantly reduce our testosterone levels. To help combat this, it may be helpful to take supplements.
Another reason that many individuals want to take supplements is because of athletic goals. They want to improve their athletic performance, have better workouts and grow muscle. There are many supplements that can assist with this and help ensure that your body is working at peak performance.
Take a look at each of these supplements and see what’s best for you and your goals.
The Real Story about Testosterone
So many guys have it wrong when it comes to the facts about testosterone and testosterone levels. It’s not their fault and it is no wonder why there is so much confusion. There is so much talk about testosterone and supplements and disease, etc. It is not hard to get completely confused and even misled.
It really is too bad because bad information can prove to cause lots of problems, including health related problems. And the cycle will continue because someone may give another person bad advice and on and on.
Many guys don’t do their research. Or if they read one article they think they got it. So much more critical thinking is required today in order to trust the knowledge that you are receiving. Some tips would be to always make sure you trust the source. It is also a good sign if you read the same thing in different places.
Of course information from your doctor should be valued as well. Oftentimes is something doesn’t sound like good advice or too good to be true or just strange, it probably requires a closer look.
Here are some basic concepts about testosterone that some guys miss.
It is often thought that if you have higher testosterone levels that you are more fertile. This is actually very interesting. If you have higher levels of T, your testes can actually shrink and stop working and producing sperm.
So many guys think that high testosterone is best, but this is not always true. If you have a problem with infertility, you need to follow a doctors instruction and not go it alone.
So many people think that they can just pop supplements as they wish and it will be good for them. This is not true! There are many people who benefit from certain supplements, but there are also people who should stay away from some.
We often think that if it is a supplement that it is safe – at least it’s not a drug, right? The trouble is most supplements are not regulated and their safety can be unknown and untested. While it is true that many Americans lack essential vitamins and minerals and could benefit from supplements, you should always follow your doctors instructions.
Guys at the gym think if they workout like crazy and lift tons of weights that they will boost their testosterone level. This is a tricky one, because we are told that working out and especially with heavy weights will boost our T levels. This is true. The trouble is many guys go crazy with it and workout for long periods of time or lift too much. Going at it too hard can hurt your levels. Bet you didn’t know that.
So many Americans are overweight. And so many of them don’t even know it. That is scary. What is worse is that even people who are overweight and know it, they don’t know all of the damage they are doing. They think it’s not that big of a deal.
When we carry extra weight, our testosterone suffers. Then you are looking at a detrimental cycle of low T, being tired, not wanting to work out, then lower T and on and on. Being overweight is bad in so many ways and this is just one more.
How do you Test Testosterone Levels?
A common question a lot of guys ask is: How exactly do I have my testosterone checked?
The answer is a simple one and it is also important to know why you should have your testosterone values checked.
Testosterone amounts should be kept track of on a regular basis. A decrease in the amounts could result in several negative effects on your health. Here are just a few: erectile disorder, lessened sexual drive, decline in stamina, loss of hair, weight gain, and mood swings along with bone, heart, and skin problems.
The best way to make sure your testosterone levels are in the right range is with a blood test. However, it is also possible to test your urine or saliva, too. If you are looking for the most accurate test, though – go for the blood work.
Many guys are unaware that testosterone levels change throughout the day. This is something you might want to talk to your doctor about.
Your morning values will likely be different from your evening values. Talk with your doctor to find out the best time to check your values. Some doctors even recommend testing at different times to note the difference. You want the most accurate results, so this might be the best idea.
While there are other ways to get an idea of what your levels are, if you want the best you need to have your blood work tested.
Find out more about normal testosterone levels.
6 Things That Steal Stamina
So many people are low on energy. How many times do you ask someone how they are and they say, ‘I’m tired’ or ‘exhausted’ or ‘ready for the weekend so I can relax’. This is a shame. We need all the energy we can get.
What many people don’t realize however is that lots of things that they do everyday takes away their energy. If you know these things ahead of time, then you are better able to fight the battle against low energy.
Here are a few to watch out for:
1. Caffeine
Relax – we are not going to say that you have to give up coffee. Not at all actually. The problem with coffee is too much coffee. If you drink coffee all day long they you might have an unhealthy addition and your body needs the coffee for any sort of energy. The problem is that coffee only provides very short term energy.
Just like most other things, moderation is the key. A couple cups of coffee is fine (depending on your body weight), but depending on it is not good.
Things to do if you are a bit addicted to the rush from coffee: go out for a brisk walk in the sunshine. This will give you some energy.
Power-naps are also helpful! These are actually very good and a lot of successful people take power-naps during the day. We are talking 10-20 minutes – not hours.
Also, drinking water will actually give you a boost of energy that you may need. You can add a healthy snack to that too if you need it. You kick-start your metabolism when you eat a proper breakfast.
2. Alcohol
We are not saying you can’t enjoy a beer or a glass of wine every now and then, but it is important to understand what you are doing to your body and mind when you do.
Alcohol disrupts your sleep and reduces the amount of REM sleep; it dehydrates your body, and adds unneeded and unproductive calories to your diet. Just know what you are doing when you drink and always keep your consumption in moderation.
Missing Meals
This is a big no-no for everyone. Your caloric intake fuels your body and if you don’t give your body what it needs then you will find yourself low on energy.
Probably the most important meal is breakfast. It is essential that you do not skip this meal. In fact, most of your calories should be earlier in the day when you use energy and need them.
3. Fatty Foods
Foods that are high in fat (think fast food) stay in your stomach for longer than other foods and make you feel sluggish. They actually alter the amount of blood that goes to your brain and muscles.
Meals that are high in complex carbohydrates (the good stuff) releases energy slowly which is helpful for workouts. This is how your body prefers it and how it works optimally.
4. Lack of Vitamin B
Most of us know how important Vitamin B is. If you don’t, well you do now. It is essential in the release of energy. If you eat properly, then you should get enough vitamin B in your diet. You can find it in bread, meat, fish, greens, dairy, and cereal. You can take a supplement if you are low in this vitamin.
5. Not Getting Enough Sleep
Sleep is essential to our well being. That is no surprise. Most of us need 8-9 hours of sleep and if we don’t get it for extended periods of time, our mind and body suffer. You may not even realize it. Your body reacts and responds differently when it is well rested and this includes your muscles. Muscles need rest in order to heal and grow. All of these together impact your energy and stamina.
6. Being Overweight
If you have ever been a few pounds heavier in your life than you are now, you might know how carrying around extra weight is very different than carrying around healthy weight. Your entire being has to work harder. Your heart has to work harder, you breath heavier, etc.
All of this tires you out much faster. If you are overweight, you are hurting your energy and stamina. Once you drop a few pounds you will feel the difference and will hopefully keep motivated to keep going.
There are other things that can steal your energy and stamina (for example, stress), but these are the big ones to watch out for. They are things that you can take care of too.
